Anatomy In Motion

Get unlimited access to
29Programs
Monthly price
$59usd
Annual price
$599usd

BASIC BEAST BUILDER (3 DAY/WEEK)

StrengthFlexibilityConditioning Foundational
  • 3 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

BASIC BEAST BUILDER (4 DAY/WEEK)

StrengthFlexibilityConditioning Foundational
  • 4 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

UPGRADING BASIC BEAST

StrengthMuscleStructuralFundamentalsLiftingCalisthenics Straight & Bent arm Strength
  • 4 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

GET BENT (3 DAY/WEEK)

FlexibilityStrong & BendyMobilityMovement
  • 3 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

GET BENT (4 DAY/WEEK)

FlexibilityStrong & BendyMobilityMovement
  • 4 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

STRONG & SWOLE (BEGINNER)

StrengthHypertrophy Strong & SwoleLiftingCalisthenics Squat & Bent arm strength
  • 4 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

STRONG & SWOLE (INTERMEDIATE)

  • 4 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

REVIVE & THRIVE

RehabFoundationBeginner Feel goodBuilding base
  • 4 Sessions per week
  • 6 Weeks

Experience level

BeginnerExpert

POWERHOUSE PUMP

Muscle buildingStrong & swoleLifting Structural Volume
  • 4 Sessions per week
  • 16 Weeks

Experience level

BeginnerExpert

BEND & TRANSCEND

FlexibilityPancakeBackbridgeFront split Skin the cat
  • 2 Sessions per week
  • 18 Weeks

Experience level

BeginnerExpert

FULLBODY FUSION VOL 1.

  • 2 Sessions per week
  • 6 Weeks

Experience level

BeginnerExpert

FULLBODY FUSION VOL 2.

  • 2 Sessions per week
  • 6 Weeks

Experience level

BeginnerExpert

FULLBODY FUSION VOL 3.

  • 2 Sessions per week
  • 6 Weeks

Experience level

BeginnerExpert

HANDSTAND FOUNDATION

  • 1 Session per week
  • 8 Weeks

Experience level

BeginnerExpert

HANDSTAND S&C (BEGINNER)

  • 1 Session per week
  • 6 Weeks

Experience level

BeginnerExpert

HANDSTAND S&C (INTERMEDIATE)

  • 1 Session per week
  • 6 Weeks

Experience level

BeginnerExpert

HANDSTAND FLOAT VOL 1.

  • 1 Session per week
  • 6 Weeks

Experience level

BeginnerExpert

HANDSTAND FLOAT VOL 2.

  • 1 Session per week
  • 6 Weeks

Experience level

BeginnerExpert

GYMNASTIC STRENGTH TRAINING: GENERAL 1

  • 1 Session per week
  • 6 Weeks

Experience level

BeginnerExpert

GYMNASTIC STRENGTH TRAINING: GENERAL 2

  • 1 Session per week
  • 6 Weeks

Experience level

BeginnerExpert

GYMNASTIC STRENGTH TRAINING: CONDITIONING 1

  • 1 Session per week
  • 6 Weeks

Experience level

BeginnerExpert

GYMNASTIC STRENGTH TRAINING: CONDITIONING 2

  • 1 Session per week
  • 6 Weeks

Experience level

BeginnerExpert

GYMNASTIC STRENGTH TRAINING: CONDITIONING 3

  • 1 Session per week
  • 6 Weeks

Experience level

BeginnerExpert

BASIC BENDY V1.

  • 1 Session per week
  • 6 Weeks

Experience level

BeginnerExpert

BASIC BENDY V2.

  • 1 Session per week
  • 6 Weeks

Experience level

BeginnerExpert

QUAD-FATHER

SquatHypertrophy
  • 1 Session per week
  • 12 Weeks

Experience level

BeginnerExpert

KNEE BENDING BAPTISM

SquatMuscleHypertrophyLifting
  • 1 Session per week
  • 18 Weeks

Experience level

BeginnerExpert

QUOTA QUEST

SquatStrengthLiftingDensity block
  • 1 Session per week
  • 12 Weeks

Experience level

BeginnerExpert

UNCLE WENDLER'S 5-3-1

Lifting Strength BlockSquatIntensity
  • 1 Session per week
  • 12 Weeks

Experience level

BeginnerExpert